Month: August 2017

Prepare a Balanced Meal in 4 Easy Steps

Prepare a Balanced Meal in 4 Easy Steps

Food
Often one can get the impression that eating health is complicated and that it takes time, a lot of time! Well, think again it's as easy as saying 1,2,3 4 !! Just a little organization of a pantry a little filled up and a few tricks! That's where I'm helping you. You remember the healthy plate? This is the basis of any balanced meal. To achieve this, one must have at least 3 groups on the plate either vegetables, starches and proteins. So, here are the 4 steps to follow in order to concoct a healthy meal easily. Step 1: Choose your source of protein Sources: meat, poultry, fish, legume, egg, seafood, nuts, seeds, tofu. Proteins are your long lasting energy that supports you, avoids food cravings and decreases. It is important to find proteins at all meals. 1/4 of the plate is enou