Food

Prepare a Balanced Meal in 4 Easy Steps

Prepare a Balanced Meal in 4 Easy Steps

Food
Often one can get the impression that eating health is complicated and that it takes time, a lot of time! Well, think again it's as easy as saying 1,2,3 4 !! Just a little organization of a pantry a little filled up and a few tricks! That's where I'm helping you. You remember the healthy plate? This is the basis of any balanced meal. To achieve this, one must have at least 3 groups on the plate either vegetables, starches and proteins. So, here are the 4 steps to follow in order to concoct a healthy meal easily. Step 1: Choose your source of protein Sources: meat, poultry, fish, legume, egg, seafood, nuts, seeds, tofu. Proteins are your long lasting energy that supports you, avoids food cravings and decreases. It is important to find proteins at all meals. 1/4 of the plate is enou
12 Recipes for Cooking Parsnips

12 Recipes for Cooking Parsnips

Food
Root vegetable is part of the famous "forgotten vegetables", the parsnip cooks in many ways and brings a delicate sweet flavor to your recipes. Learn to cook it in fries, salad or mashed potatoes.The parsnip resembles the carrot. Only its color changes, that is why it is also called "white carrot". It is harvested between the months of August and November, so it is cooked much during the autumn months. It brings novelty to your recipes, it replaces marvelously the carrot or the potato, more classic. To properly choose your parsnips, be careful that they are firm and dense. If they possess fine hawks, they will only be cooler. Keep parsnips like carrots in a refrigerator. On the other hand, this "white carrot" softens more quickly. You can keep the parsnip cool for three weeks in a bag
Sautéed Rice With Bacon And Vegetables

Sautéed Rice With Bacon And Vegetables

Food
Here is a new idea recipe that combines freshness and gluttony: a salad of rice with bacon and vegetables. You can enjoy it hot (preferably) or cold, according to your tastes. The mixture of colors on your plate will put you in an appetite, I'm sure! To prepare the recipe, you will need: a saucepan a wok (or a large frying pan) an economist  FOR: 4 people  PREPARATION TIME : 10 minutes  COOKING TIME : 15 minutes  READY IN: 25 minutes ingredients 1 courgette 1/2 red pepper 1 yellow onion 150 g canned peas 200 g half-full rice 250 g bacon Preparation Peel the zucchini. Use a thrifty to cut into very thin strips, then cut each slice into four. Peel and slice the onion. Cut the red pepper in half, remove the white parts and
Trendy cooking: The coconut in all sauces

Trendy cooking: The coconut in all sauces

Food
The coconut has more than one trick in its bag! Exotic and gourmet, it is full of excellent nutrients to stay in shape and keep the line. Whether it is the flesh, the oil or the milk, coco is all right: it finds its place in all our dishes, salty and sweet. The proof with these 100% healthy coconut recipes. , the coconut is not only a fashion effect: the nutritive assets of the coconut fruit are undeniable (iron, copper, manganese, etc.). Besides, it's not for nothing that vegetarians love it! Coconut milk is an excellent alternative to animal milk. Cooking The coconut is ideal to bring a touch of exoticism to your dishes. It is indeed one of the basic ingredients of Indian, African and South American cuisine. Its flesh (shredded or chipped) gives crunchy salads and desserts. I