Recipes

Our healthy and gourmet recipes

Our healthy and gourmet recipes

Food, Recipes
Want to prepare good dishes with healthy ingredients for your body? Discover our healthy recipes! One of the great trends of the moment is "healthy food" . But what does this word mean? Eating "healthy" or eating "healthy", consists in preparing dishes good for health , shape and stroke for morale. Each ingredient that makes up the recipe is carefully chosen to bring all the vitamins that the body needs but without excess. For example, fish (such as salmon or cod ) will be preferred to red meat. The iron-rich ingredients will be our allies, as well as all preparations made from vegetables or fresh fruit . In winter, think of soups , and to refresh yourself and boost you choose a good smoothie that will bring you a whole bunch of vitamins. The trick: to add flavor, think of adding sp